Urap Recipe

Posted by
Rate It!
Urap
Add your photo!
Ingredients
10
Count
Nutrition
56
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 200 g cabbage
  • 150 g carrots
  • 1 cup grated fesh coconut
  • 1 tbsp lime juice
  • 1 tsp salt
  • banana leaf (optional)

Directions:

  1. Shred the cabbage. Peel carrots and cut into 2cm battons. Wash beanshoots.
  2. Form trasi (shrimp paste) into a ball and pierce with a skewer. Hold over a flame (either stove burner or candle) and scorce slightly. Cool slightly.
  3. Combine coconut, lime juice, chilli paste salt and trasi. Using the back of a large spoon mash together, especially the trasi until well combined.
  4. Traditional this is then folded in a banana leaf package and steam. Although you can place in a ramekin or wrap in baking paper.
  5. Steam the vegetables each separately until just done, placing the coconut mix with the carrots.
  6. Combine all the vegetables a bowl and stir through the coconut mix well.
  7. This dish can be served either hot or at room temperature.
  8. Be careful - if using fresh coconut this dish should be consumed within a couple of hours as the fresh coconut will turn sour and be inedible.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.28 Kcal (236 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 2.42mg 1%
Sodium 485.99mg 20%
Potassium 229.44mg 5%
Total Carbs 11.91g 4%
Sugars 3.69g 15%
Dietary Fiber 2.79g 11%
Protein 2.22g 4%
Vitamin C 17.1mg 28%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 40mg 4%
Amount Per 100 g
Calories 53.84 Kcal (225 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 2.31mg 1%
Sodium 464.92mg 20%
Potassium 219.5mg 5%
Total Carbs 11.4g 4%
Sugars 3.53g 15%
Dietary Fiber 2.67g 11%
Protein 2.12g 4%
Vitamin C 16.4mg 28%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top