Squaw Corn Casserole Recipe

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Squaw Corn Casserole
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Ingredients
4
Count
Nutrition
319
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix together all ingredients in order given.
  2. Place in a 1 1/2 quart casserole dish.
  3. Cover and bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.66 Kcal (1334 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 29.77mg 10%
Sodium 770.82mg 32%
Potassium 235.31mg 5%
Total Carbs 46.54g 16%
Sugars 2.87g 11%
Dietary Fiber 2.16g 9%
Protein 12.82g 26%
Vitamin C 14.6mg 24%
Iron 2.7mg 15%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 175.12 Kcal (733 kJ)
Calories from fat 49.2 Kcal
% Daily Value*
Total Fat 5.47g 15%
Cholesterol 16.36mg 10%
Sodium 423.6mg 32%
Potassium 129.32mg 5%
Total Carbs 25.58g 16%
Sugars 1.58g 11%
Dietary Fiber 1.19g 9%
Protein 7.05g 26%
Vitamin C 8mg 24%
Iron 1.5mg 15%
Calcium 118.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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