Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together and pour into a 1 1/2 quart casserole dish that has been lightly coated with oil or sprayed with non-stick spray.
- Bake for approx 1/2 hour or until slightly set and beginning to brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.75 Kcal (531 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 282.33mg | 12% | |
| Potassium | 63.87mg | 1% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.94 Kcal (1076 kJ) | ||
| Calories from fat | 10.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 572.34mg | 12% | |
| Potassium | 129.48mg | 1% | |
| Total Carbs | 53.77g | 9% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 7.62g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4.8mg | 13% | |
| Calcium | 39.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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