Thai Butternut Squash Soup Recipe

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Ingredients:

Serving

1 large butternut squash, peeled and cubed
1 yellow onion, chopped
1 1/2 tsp garlic, chopped
1 1/2 tbsp fresh ginger, chopped
2 carrots , chopped in food processor
1 mango, peeled, seeded and chopped
2 tbsp canola oil
4 cups vegetable stock
1 (13 oz) can coconut milk
2 tsp curry powder
2 stalks lemongrass, cut into large chunks
1 chili pepper, chopped
2 tsp salt

Directions:

Peel the squash, remove seeds and cut into large cubes together with the carrot.
Heat the oil and cook the onion with garlic and ginger until soft, but not browned.
Add the squash and carrots. Place lemongrass in cheesecloth or use the kind in a plastic tube. If neither fresh or tube available, use lemongrass powder. Add lemongrass to pot. Cover with vegetable stock, bring to boil and cook on low power until squash is tender.
When you turn it to low, add the mango and chilli pepper.
Add the coconut milk and curry powder. Removed cheesecloth, if you used it, squeezing off the soup. Cream using a food processor or a handheld blender until smooth.
***********ECW ONLY******************.
Small containers 8 oz Large containers 32 oz Freezer or refrigerate depending on how long until delivery date.
Servings are based on 8 0z serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.5 Kcal (2929 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Sodium	25581.59mg	1066%
Potassium	321.72mg	7%
Total Carbs	129.21g	43%
Sugars	9.9g	40%
Dietary Fiber	3.07g	12%
Protein	1.58g	3%
Vitamin C	38mg	63%
Vitamin A	0.4mg	15%
Iron	0.6mg	4%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	235.13 Kcal (984 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	12%
Sodium	8599.07mg	1066%
Potassium	108.14mg	7%
Total Carbs	43.43g	43%
Sugars	3.33g	40%
Dietary Fiber	1.03g	12%
Protein	0.53g	3%
Vitamin C	12.8mg	63%
Vitamin A	0.1mg	15%
Iron	0.2mg	4%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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