Roasted Butternut Squash with Balsamic Vinegar Recipe

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Roasted Butternut Squash with Balsamic Vinegar
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Ingredients:

Directions:

  1. Preheat the oven to 400°F. Line a cookie sheet with foil. Cut the squash lengthwise in half. Seed and cut it into 3- to 4-inch squares, with skin intact. Score the flesh with crosshatch cuts about 1/2 inch deep. Rub all over with olive oil.
  2. Set the pieces, skin side down, on the cookie sheet and sprinkle with salt and pepper. Bake 45 minutes, or until easily pierced with knife and lightly browned. Serve hot or at room temperature, sprinkled with balsamic vinegar.
  3. Italian Country Table by Lynne Rossetto Kasper Simon & Schuster
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.53 Kcal (295 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.55mg 0%
Potassium 532.11mg 11%
Total Carbs 19.64g 7%
Sugars 4.52g 18%
Dietary Fiber 3.02g 12%
Protein 1.51g 3%
Vitamin C 31.7mg 53%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 45.91 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.56mg 0%
Potassium 346.38mg 11%
Total Carbs 12.79g 7%
Sugars 2.95g 18%
Dietary Fiber 1.97g 12%
Protein 0.98g 3%
Vitamin C 20.7mg 53%
Vitamin A 1mg 50%
Iron 1mg 8%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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