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Squash Patties Recipe

Squash Patties Recipe

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Ingredients:

Serving

2 cups squash, chopped up into pieces
1 egg
1/2 cup self-rising flour
1 small onion, chopped up
salt and pepper to taste

Directions:

Mix all ingredients and form into patties.
Place in hot oil and cook until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.52 Kcal (182 kJ)
Calories from fat	4.52 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	16.37mg	5%
Sodium	90.55mg	4%
Potassium	121.05mg	3%
Total Carbs	8.14g	3%
Sugars	2.17g	9%
Dietary Fiber	0.33g	1%
Protein	1.74g	3%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	66.99 Kcal (280 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	25.19mg	5%
Sodium	139.38mg	4%
Potassium	186.31mg	3%
Total Carbs	12.53g	3%
Sugars	3.34g	9%
Dietary Fiber	0.5g	1%
Protein	2.68g	3%
Vitamin C	4.4mg	5%
Iron	0.6mg	2%
Calcium	45.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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