Directions:
- Peel squash, remove seeds, cut into large chunks.
- Boil squash until tender (5-7 mins).
- Drain; mash squash chunks thoroughly; add oil, egg, onion, crumbled crackers, salt & pepper.
- Put mix in greased casserole dish.
- Top with cheese.
- Bake at 350 for about 25 minutes (until the edges start to bubble).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.55 Kcal (1233 kJ) | ||
| Calories from fat | 212.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 316.68mg | 13% | |
| Potassium | 415.81mg | 9% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 36% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 132.74mg | 13% | |
| Potassium | 174.29mg | 9% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 3.28g | 31% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.93g | 19% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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