Cheesy Squash Casserole Recipe

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Ingredients:

Serving

2 lbs yellow squash, sliced
3/4 cup chopped onion
1 tbsp reduced-calorie margarine
2 tbsp all-purpose flour
1 cup nonfat milk
3/4 cup shredded reduced-fat cheddar cheese
1/2 tsp salt
1/4 tsp pepper
cooking spray
1/2 cup soft breadcrumbs, toasted

Directions:

Cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender. Drain; set aside.
Preheat oven to 350°F.
Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350° for 20 to 25 minutes or until mixture is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.15 Kcal (235 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	4.15mg	1%
Sodium	158.43mg	7%
Potassium	168.36mg	4%
Total Carbs	7.52g	3%
Sugars	3.77g	15%
Dietary Fiber	0.28g	1%
Protein	2.98g	6%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	55.84 Kcal (234 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	4.13mg	1%
Sodium	157.56mg	7%
Potassium	167.44mg	4%
Total Carbs	7.48g	3%
Sugars	3.75g	15%
Dietary Fiber	0.28g	1%
Protein	2.96g	6%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	81.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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