Cheesy Squash Casserole Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

2 lb yellow squash, sliced
3/4 cup chopped onion
1 tbsp reduced-calorie margarine
2 tbsp all-purpose flour
1 cup fat-free milk
3/4 cup (3 oz) shredded reduced-fat cheddar cheese
1/2 tsp salt
1/4 tsp pepper
cooking spray
1/2 cup soft breadcrumbs, toasted

Directions:

Cook squash and onion in a small amount of boiling water 10 to 12 minutes or until vegetables are tender. Drain; set aside.
Preheat oven to 350°.
Melt margarine in a medium, heavy saucepan over medium heat. Add flour; cook, stirring constantly, 1 minute. Gradually add milk; cook, stirring constantly, until mixture is thickened and bubbly. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. Add squash mixture; stir well.
Spoon squash mixture into a shallow 1 1/2-quart baking dish coated with cooking spray. Sprinkle squash mixture evenly with breadcrumbs. Bake at 350° for 20 to 25 minutes or until mixture is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.09 Kcal (423 kJ)
Calories from fat	15.25 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	2.73mg	1%
Sodium	243.27mg	10%
Potassium	317.54mg	7%
Total Carbs	18.92g	6%
Sugars	11.97g	48%
Dietary Fiber	0.52g	2%
Protein	3.2g	6%
Vitamin C	6.9mg	11%
Iron	0.2mg	1%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	60.5 Kcal (253 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	3%
Cholesterol	1.63mg	1%
Sodium	145.59mg	10%
Potassium	190.03mg	7%
Total Carbs	11.33g	6%
Sugars	7.16g	48%
Dietary Fiber	0.31g	2%
Protein	1.92g	6%
Vitamin C	4.1mg	11%
Iron	0.1mg	1%
Calcium	42.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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