Directions:
- Peel 2 1/4 pounds of winter squash and cut into cubes.
- Preheat the oven to 450°F.
- In a large ovenproof pot, brown 2 slices of bacon 1/8 inch thick for 5 minutes, turning them over. Add the cubes of squash, 4 garlic cloves (unpeeled but crushed), 1 sprig of rosemary, and a little salt.
- Cover with parchment paper and put in the oven for 30 minutes.
- Lower the oven temperature to 350°F, remove the parchment paper, and cook for an additional 30 minutes.
- In the meantime, heat a dry skillet and toast a handful of dried pumpkin seeds. Cool on paper towels, then crush.
- When the squash is cooked, take the pot out of the oven and turn on the broiler.
- Throw away the rosemary and the peel of the garlic cloves.
- Remove the slices of bacon and cut into small lardons.
- Mash the squash and garlic with a fork and add the lardons. Stir and adjust the seasoning with plenty of freshly ground black pepper.
- Sprinkle the top of the gratin with pumpkin seeds.
- With a vegetable peeler, shave 1 ounce of pecorino or Parmesan cheese into small flakes and sprinkle evenly over the gratin.
- Put under the broiler for about 2 minutes to brown the top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 100.87mg | 4% | |
| Potassium | 925.51mg | 20% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2.6mg | 15% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.61 Kcal (262 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 10% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 36.12mg | 4% | |
| Potassium | 331.4mg | 20% | |
| Total Carbs | 9.8g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 1.71g | 10% | |
| Vitamin C | 10.4mg | 48% | |
| Iron | 0.9mg | 15% | |
| Calcium | 32.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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