Directions:
- Cups squash, sliced
- Small onion, diced
- I TB green pepper diced
- Cup flour
- /2 c milk
- Egg slightly beaten
- TB salad oil
- TB sugar
- Salad oil for frying
- Combine sqyash, onion and green pepper in a medium saucepan, add water to cover. Cook until tender (You can also do this in the microwave). Drain well. Add next 5 ingrediants, mixing well. Drop by rounded spoonfuls into deep, hot oil. Yield: 10-12 patties Makes alot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 189.28mg | 8% | |
| Potassium | 1940.12mg | 41% | |
| Total Carbs | 56.78g | 19% | |
| Sugars | 37.86g | 151% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 47.3mg | 79% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 8% | |
| Potassium | 205mg | 41% | |
| Total Carbs | 6g | 19% | |
| Sugars | 4g | 151% | |
| Protein | 1g | 19% | |
| Vitamin C | 5mg | 79% | |
| Calcium | 9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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