Directions:
- Combine squash, egg yolks, saltines, and flour; mix well.
- Beat egg whites until stiff but not dry; fold into squash mixture. Drop by heaping tablespoons into hot oil (375°F), and deep-fry until golden brown. Drain in a colander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.23 Kcal (1337 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 719.83mg | 30% | |
| Potassium | 117.76mg | 3% | |
| Total Carbs | 60.29g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 10.93g | 22% | |
| Iron | 6mg | 33% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 5% | |
|---|---|---|---|
| Cholesterol | 84.57mg | 27% | |
| Sodium | 743.82mg | 30% | |
| Potassium | 121.68mg | 3% | |
| Total Carbs | 62.29g | 20% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.29g | 22% | |
| Iron | 6.2mg | 33% | |
| Calcium | 80.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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