Squash, Cider, and Apple Soup Recipe

Posted by
Rate It!
Squash, Cider, and Apple Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt the margarine in a medium-size pot or large saucepan over moderate heat.
  2. Stir in the onion, cover, and sweat for 10 minutes.
  3. Add the squash, apples, stock, salt, and bay leaf to the pot.
  4. Bring to a boil, reduce the heat to moderately low, cover, and simmer the soup until the squash and apples are very soft, about 20 minutes.
  5. Remove from the heat.
  6. As the soup simmers, pour the cider into a medium-size skillet, bring to a boil, and reduce to 4 or 5 tablespoons; you don't have to be too precise about it.
  7. Remove from the heat.
  8. Remove the bay leaf from the soup, then spoon the solids into a food processor.
  9. Process the mixture until smooth, then stir it back into the broth.
  10. Add the reduced cider.
  11. Reheat the soup, stirring in the brown sugar and spices.
  12. Serve piping hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.73 Kcal (761 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 3.6mg 1%
Sodium 318.29mg 13%
Potassium 537.77mg 11%
Total Carbs 29.75g 10%
Sugars 15.34g 61%
Dietary Fiber 3.45g 14%
Protein 4.56g 9%
Vitamin C 20.2mg 34%
Vitamin A 0.7mg 23%
Iron 0.8mg 4%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 50.86 Kcal (213 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 8%
Cholesterol 1.01mg 1%
Sodium 89.07mg 13%
Potassium 150.5mg 11%
Total Carbs 8.32g 10%
Sugars 4.29g 61%
Dietary Fiber 0.97g 14%
Protein 1.28g 9%
Vitamin C 5.6mg 34%
Vitamin A 0.2mg 23%
Iron 0.2mg 4%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top