Directions:
- Combine 1/2 of the margarine or butter with cereal.
- Sauté squash in remaining butter for 10 minutes or until slightly tender, but still crisp.
- Stir in water chestnuts, mayo, basil, salt and pepper.
- Spoon squash into greased baking dish and top with cereal.
- If desired, add the layer of cheese in the middle.
- Bake uncovered for 15-20 minutes until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 151.38mg | 6% | |
| Potassium | 243.27mg | 5% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.76 Kcal (468 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 18% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 111.66mg | 6% | |
| Potassium | 179.44mg | 5% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 3.72g | 20% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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