Squash Casserole Recipe

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Squash Casserole
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Ingredients:

Directions:

  1. Cook squash and onion in water until tender. Drain and mash (do this in a collander- keep pressing down with big spoon to get ALL liquid out. This takes a little while.) Add butter and 2 cups of cheese, reserving 1 cup of cheese to sprinkle on top. Add eggs, milk and crackers. Mix well. Season to taste ( may not need to add salt due to salt on the crackers.) Place in shallow 2 quart greased casserole.
  2. Top with cheese and bake uncovered at 350 for 30 minutes.
  3. This is almost like a souffle - don't overcook or it won't be as good. It says that it serves 8-10- I would say more like 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.94 Kcal (1340 kJ)
Calories from fat 219.74 Kcal
% Daily Value*
Total Fat 24.42g 38%
Cholesterol 112.65mg 38%
Sodium 363.51mg 15%
Potassium 358.3mg 8%
Total Carbs 9.77g 3%
Sugars 5.38g 22%
Dietary Fiber 0.18g 1%
Protein 16.2g 32%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 418.1mg 42%
Amount Per 100 g
Calories 155.73 Kcal (652 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 38%
Cholesterol 54.83mg 38%
Sodium 176.95mg 15%
Potassium 174.41mg 8%
Total Carbs 4.76g 3%
Sugars 2.62g 22%
Dietary Fiber 0.09g 1%
Protein 7.89g 32%
Vitamin C 3.2mg 11%
Iron 0.3mg 4%
Calcium 203.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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