Ingredients:
- 1 (1/2 oz) packet dry ranch dressing mix (make the salad dressing using mayonnaise according to package directions)
- salt and black pepper , to taste
Directions:
- Preheat oven to 350°F.
- In a large bowl, prepare salad dressing according to package directions.
- Add egg and 1 1/2 cups of the cheese. Add squash and onion. Sprinkle with salt and pepper and toss to coat.
- Transfer squash mixture to a 2-quart greased baking dish. Top with remaining 1/2 cup cheese and the saltine crackers.
- Bake 30 minutes or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 105.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 17% | |
| Sodium | 222.56mg | 9% | |
| Potassium | 57.55mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 282.82 Kcal (1184 kJ) | ||
| Calories from fat | 205.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 18% | |
|---|---|---|---|
| Cholesterol | 100.49mg | 17% | |
| Sodium | 436.02mg | 9% | |
| Potassium | 112.74mg | 1% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 15.58g | 16% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 413.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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