Squash and Onion Grill Recipe

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Ingredients:

Serving

1/2 cup reduced-fat italian dressing
1/2 tsp dried tarragon
1/2 tsp garlic powder
vegetable cooking spray
2 medium-size yellow squash (about 5 inches long), cut in half lengthwise
2 medium zucchini (about 5 inches long), cut in half lengthwise
1 medium-size purple onion , cut into 4 slices

Directions:

Combine first 3 ingredients; stir well. Set aside.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place yellow squash, zucchini, and onion on rack; grill, covered, 5 minutes on each side, basting occasionally with dressing mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.46 Kcal (153 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	1.8mg	1%
Sodium	10.54mg	0%
Potassium	97.78mg	2%
Total Carbs	4.46g	1%
Sugars	2.61g	10%
Dietary Fiber	0.65g	3%
Protein	0.52g	1%
Vitamin C	3.8mg	6%
Iron	0.4mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	57.45 Kcal (241 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	3%
Cholesterol	2.84mg	1%
Sodium	16.61mg	0%
Potassium	154.08mg	2%
Total Carbs	7.03g	1%
Sugars	4.11g	10%
Dietary Fiber	1.02g	3%
Protein	0.82g	1%
Vitamin C	6mg	6%
Iron	0.6mg	2%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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