Directions:
- Preheat oven to 350°F.
- Combine sliced carrots, squash, and onion in large greased casserole pan.
- Stir in beaten eggs until well blended.
- Add remaining ingredients until evenly mixed together.
- Bake for 45 minutes covered, 15 minutes uncovered or until vegetables are tender.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 147.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 266.78mg | 11% | |
| Potassium | 271.26mg | 6% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 104.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 25% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 24% | |
| Sodium | 189.59mg | 11% | |
| Potassium | 192.77mg | 6% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 3.14g | 18% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 7.03g | 20% | |
| Vitamin C | 3.3mg | 8% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 0.5mg | 4% | |
| Calcium | 179.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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