Directions:
- Heat the oil in a saucepan.
- Strip the thyme leaves from the sprigs and add to the oil with the garlic, chili and cumin seeds.
- Saute gently for 2 minutes.
- Add the pumpkin, sugar, stock and coconut milk and bring to a boil.
- Reduce the heat, cover and simmer gently for 10 minutes.
- Add the lemon or lime juice, season to taste with salt and pepper, then serve scattered with the chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 2231.3mg | 93% | |
| Potassium | 11.13mg | 0% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 358.07 Kcal (1499 kJ) | ||
| Calories from fat | 89.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 3% | |
|---|---|---|---|
| Sodium | 11276.44mg | 93% | |
| Potassium | 56.25mg | 0% | |
| Total Carbs | 54.87g | 4% | |
| Sugars | 2.43g | 2% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 0.33g | 0% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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