Directions:
- Pan fry beef
- In a 4-qt pot, add curry paste, cumin and a bit of broth. Mash mixture and stir until paste is no longer in lumps. Add remaining broth, bulgur, potato and bell pepper. Set over high heat and bring mixture to a boil. Cover tightly, reduce heat to medium-low and cook for 10 minutes.
- Add beans, beef, coconut milk and tomato puree to pot and stir. Cook, uncovered, for 7 minutes, until bulgur is tender and chili is thick. Stir in scallions and black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294916.92 Kcal (1234758 kJ) | ||
| Calories from fat | 20689.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2298.79g | 3537% | |
|---|---|---|---|
| Cholesterol | 18445mg | 6148% | |
| Sodium | 102175.64mg | 4257% | |
| Potassium | 1256538.29mg | 26735% | |
| Total Carbs | 54280.46g | 18093% | |
| Sugars | 10573.45g | 42294% | |
| Dietary Fiber | 12355.56g | 49422% | |
| Protein | 17804.44g | 35609% | |
| Vitamin C | 54350.6mg | 90584% | |
| Vitamin A | 1774.9mg | 59163% | |
| Iron | 20246.4mg | 112480% | |
| Calcium | 75572mg | 7557% | |
| Amount Per 100 g | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3537% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 6148% | |
| Sodium | 28.6mg | 4257% | |
| Potassium | 351.76mg | 26735% | |
| Total Carbs | 15.2g | 18093% | |
| Sugars | 2.96g | 42294% | |
| Dietary Fiber | 3.46g | 49422% | |
| Protein | 4.98g | 35609% | |
| Vitamin C | 15.2mg | 90584% | |
| Vitamin A | 0.5mg | 59163% | |
| Iron | 5.7mg | 112480% | |
| Calcium | 21.2mg | 7557% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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