Spuds & Onion Tacos Recipe

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Ingredients:

Serving

2 cups potatoes, peeled, cooked and mashed
1 medium onion
1/2 fresh bell pepper (red or yellow )
3 -4 tbsp salsa (mild to hot )
6 taco shells, ready-made
1/2 cup cheddar cheese , sharp
shredded lettuce (optional)
1/4 cup sour cream

Directions:

After prep and cooking of potaotes, put aside but keep warm.
Slice onions into rings, then into halves. Place into a pre-heated pan that is coated with oil.
Cook until lightly golden.
Add thinly sliced pepper to onions and continue cooking until pepper is softened.
Combine onion/pepper mixture with potatoes.
Fold in the salsa and fill shells.
Top with cheese, lettuce and our cream.
* To cut calories, just pile onto a lettuce leaf, fold up and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.77 Kcal (2386 kJ)
Calories from fat	245.78 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	68.45mg	23%
Sodium	857.73mg	36%
Potassium	928.05mg	20%
Total Carbs	61.91g	21%
Sugars	15.21g	61%
Dietary Fiber	9.27g	37%
Protein	21.82g	44%
Vitamin C	33.5mg	56%
Vitamin A	1.7mg	56%
Iron	11.2mg	62%
Calcium	365.3mg	37%

Amount Per 100 g
Calories	150.4 Kcal (630 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	42%
Cholesterol	18.07mg	23%
Sodium	226.41mg	36%
Potassium	244.98mg	20%
Total Carbs	16.34g	21%
Sugars	4.01g	61%
Dietary Fiber	2.45g	37%
Protein	5.76g	44%
Vitamin C	8.8mg	56%
Vitamin A	0.4mg	56%
Iron	2.9mg	62%
Calcium	96.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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