Springtime Asparagus Pizza Recipe

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Springtime Asparagus Pizza
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Ingredients
8
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Grease a large baking sheet; sprinkle with cornmeal. Roll out dough into a 15-in. circle; transfer to prepared baking sheet.
  2. Sprinkle crust with mozzarella and feta cheeses; top with asparagus. Bake at 450° for 10-15 minutes or until crust is golden and cheese is melted. Sprinkle with lemon peel and red pepper flakes. Top with anchovy fillets if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.04 Kcal (586 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 10.61mg 4%
Sodium 320.29mg 13%
Potassium 96.59mg 2%
Total Carbs 21.22g 7%
Sugars 1.85g 7%
Dietary Fiber 1.5g 6%
Protein 5.88g 12%
Vitamin C 3.9mg 6%
Iron 1.5mg 8%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 123.89 Kcal (519 kJ)
Calories from fat 24.8 Kcal
% Daily Value*
Total Fat 2.76g 5%
Cholesterol 9.39mg 4%
Sodium 283.35mg 13%
Potassium 85.45mg 2%
Total Carbs 18.77g 7%
Sugars 1.64g 7%
Dietary Fiber 1.32g 6%
Protein 5.21g 12%
Vitamin C 3.4mg 6%
Iron 1.3mg 8%
Calcium 75mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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