Directions:
- Place all ingredients in a food processor, and process until smooth or the consistency you like. Serve it warm or chilled.
- Variations/ Add-ins:
- - Add a spoon of flax seed meal.
- - Add a small handful of finely chopped spinach after the processing is done.
- - For Italian flavor, leave out cumin and cayenne; instead add oregano, sweet basil, a few drops of balsamic vinegar, and a dash of extra virgin olive oil
- Tuck hummus in pita bread or a tortilla with lettuce and tomatoes, or enjoy as a snack with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.23 Kcal (60 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 291.74mg | 12% | |
| Potassium | 22.11mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 2% | |
|---|---|---|---|
| Sodium | 2661.21mg | 12% | |
| Potassium | 201.65mg | 0% | |
| Total Carbs | 11.03g | 0% | |
| Sugars | 2.21g | 1% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 3.47g | 1% | |
| Vitamin C | 29.8mg | 5% | |
| Iron | 1.6mg | 1% | |
| Calcium | 50.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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