Directions:
- In the bowl of a standard mixer, combine the garbanzo beans, olive oil, lemon juice, Tahini, garlic, jalapeno, and juice from canned jalapeno. Season with black pepper, cayenne, cumin and oregano.
- Mix using the whisk attachment on low speed until the ingredients start to blend, then turn the speed to medium and blend to your desired consistency. Cover and refrigerate overnight to allow the flavors to blend. Make sure you container is sealed tight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 13.82mg | 1% | |
| Potassium | 40.84mg | 1% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.28 Kcal (1161 kJ) | ||
| Calories from fat | 203.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 6% | |
|---|---|---|---|
| Sodium | 80.71mg | 1% | |
| Potassium | 238.44mg | 1% | |
| Total Carbs | 16.74g | 1% | |
| Sugars | 1.28g | 1% | |
| Dietary Fiber | 1.96g | 1% | |
| Protein | 5.53g | 2% | |
| Vitamin C | 27.6mg | 8% | |
| Iron | 1.7mg | 2% | |
| Calcium | 69.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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