Spring Vegetable Soup Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1 cup chopped leeks
1 green onion, chopped
2 tbsp butter or margarine
1 1/2 quarts hot water
2 medium potatoes, peeled, quartered, and thinly sliced
2 medium carrots, scraped and sliced
1 tbsp salt
1/4 cup uncooked regular rice
1 cup chopped fresh asparagus
1/2 lb fresh spinach, washed and finely chopped
1 cup half-and-half

Directions:

Sauté leeks and onion in butter in a large Dutch oven until tender. Add water, potatoes, carrots, and salt. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Stir in rice and asparagus; cover and simmer 20 minutes. Add spinach; cover and simmer an additional 10 minutes. Stir in half-and-half. Heat thoroughly, and ladle into individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.92 Kcal (2311 kJ)
Calories from fat	236.39 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	75.3mg	25%
Sodium	3768.13mg	157%
Potassium	1673.3mg	36%
Total Carbs	70g	23%
Sugars	11.67g	47%
Dietary Fiber	10.59g	42%
Protein	14.38g	29%
Vitamin C	49.4mg	82%
Vitamin A	2.1mg	68%
Iron	8mg	44%
Calcium	422.6mg	42%

Amount Per 100 g
Calories	42.45 Kcal (178 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	40%
Cholesterol	5.79mg	25%
Sodium	289.81mg	157%
Potassium	128.69mg	36%
Total Carbs	5.38g	23%
Sugars	0.9g	47%
Dietary Fiber	0.81g	42%
Protein	1.11g	29%
Vitamin C	3.8mg	82%
Vitamin A	0.2mg	68%
Iron	0.6mg	44%
Calcium	32.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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