Directions:
- Preheat oven to 475°.
- Peel onions; cut 1/2 inch off top and bottom of onions. Place onions in a 13 x 9-inch baking dish coated with cooking spray; lightly coat onions with cooking spray. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over onions. Bake at 475° for 40 minutes or until golden. Cool to room temperature. Remove and discard core from each onion, leaving a 1-inch-thick shell.
- Combine water and oil in a saucepan; bring to boil. Pour over bulgur in a large bowl; cover and let stand 30 minutes. Stir in 1/4 teaspoon salt, 1/8 teaspoon pepper, cucumber, and remaining ingredients. Spoon 1 cup bulgur mixture into each onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 410.51mg | 17% | |
| Potassium | 298.11mg | 6% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.3mg | 335% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Sodium | 168.31mg | 17% | |
| Potassium | 122.23mg | 6% | |
| Total Carbs | 10.22g | 8% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 2.59g | 25% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 9.7mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 24.7mg | 335% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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