Spring Risotto With Asparagus Recipe

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Spring Risotto With Asparagus
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Ingredients:

Directions:

  1. In a large saucepan, cook onion in butter and olive oil over medium heat until tender. Add uncooked rice. Cook and stir about 1 minute.
  2. Meanwhile, in another saucepan, bring broth to boiling; add the asparagus; reduce heat and simmer, covered, about 7 minutes or until asparagus is tender. Remove asparagus and set aside.
  3. Slowly add 1 cup of hot broth to the rice mixture, stirring constantly. Cook and stir until liquid is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed. Repeat with the wine. The rice should be creamy and barely firm; it should take about 30 minutes to get to this point.
  4. Stir in the 1/3 cup cheese and remove from heat. Stir in prosciutto and asparagus and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.75 Kcal (1942 kJ)
Calories from fat 101.72 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 23.42mg 8%
Sodium 547.58mg 23%
Potassium 196.99mg 4%
Total Carbs 64.98g 22%
Sugars 1.68g 7%
Dietary Fiber 2.03g 8%
Protein 14.79g 30%
Vitamin C 3.6mg 6%
Iron 1mg 6%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 226.51 Kcal (948 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 17%
Cholesterol 11.44mg 8%
Sodium 267.46mg 23%
Potassium 96.21mg 4%
Total Carbs 31.74g 22%
Sugars 0.82g 7%
Dietary Fiber 0.99g 8%
Protein 7.23g 30%
Vitamin C 1.7mg 6%
Iron 0.5mg 6%
Calcium 79.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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