Ingredients:
- sunflower oil , for shallow frying
- 1/2-1 red chile, seeded and finely chopped , to taste
- fresh coriander sprig
- lime wedge
Directions:
- THE SALSA: Peel, stone and dice the avocados. Place in a bowl with the red onion, lime rind and juice. Add chilli, to taste (or sweet red pepper if you don’t like spicy food), the tomatoes, mint and coriander. Season with salt, freshly ground black pepper, sugar and Thai fish sauce (omit this if you don’t like spicy food). Mix well and set aside for 30 minutes.
- THE FRITTERS: Beat the ricotta until smooth, then beat in the egg and flour, then the flour, to make a smooth, thick batter. Then beat in the spring onions and coriander and season with salt and freshly ground black pepper. Heat the oil in a non-stick pan over a medium heat. Add spoonfuls of the batter mixture to make fritters (about 7.5 centimetres or 3” across) and lightly sauté for about 4-5 minutes on each side until the batter mixture has set and is a golden brown.
- SERVING: Taste the salsa and adjust the seasoning, adding more lime juice and/or sugar to taste. Serve the fritters with the salsa and dollops of crème fraiche. Garnish with coriander sprigs and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.64 Kcal (1263 kJ) | ||
| Calories from fat | 183.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 16% | |
| Sodium | 145.53mg | 6% | |
| Potassium | 443.57mg | 9% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 28.7mg | 159% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 31% | |
|---|---|---|---|
| Cholesterol | 25mg | 16% | |
| Sodium | 75.36mg | 6% | |
| Potassium | 229.68mg | 9% | |
| Total Carbs | 12.45g | 8% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 4g | 15% | |
| Vitamin C | 8.4mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 14.8mg | 159% | |
| Calcium | 70.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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