Directions:
- Whisk together milk, oil, Vegemite* and eggs in a large bowl.
- Add the sifted flour and baking powder, spring onions and cheese to the liquid ingredients and mix until just combined. Spoon mixture into 12 lightly greased 1/2 cup capacity muffin pans.
- Bake at 200°C for 15-20 minutes or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.11 Kcal (1152 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 359.29mg | 15% | |
| Potassium | 94.4mg | 2% | |
| Total Carbs | 48.68g | 16% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 334.38 Kcal (1400 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 12% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 9% | |
| Sodium | 436.69mg | 15% | |
| Potassium | 114.74mg | 2% | |
| Total Carbs | 59.16g | 16% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.15g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 76.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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