Directions:
- Shave carrots into thin strips using a vegetable peeler. Cut fennel and onion into very thin slices using a mandoline. Place carrots, fennel, and onion in a large bowl; add ice water to cover. Let stand 30 minutes.
- Combine edamame, peas, 2 Tbsp. Lemon-Dill Vinaigrette, and salt and pepper to taste.
- Pick crabmeat, removing any bits of shell. Gently toss crab with red bell pepper and lemon zest; season with salt and pepper to taste.
- Drain carrot mixture well. Divide pea mixture among 12 small plates; top with carrot mixture, salad greens, and crabmeat mixture. Drizzle with remaining Lemon-Dill Vinaigrette just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6200.03 Kcal (25958 kJ) | ||
| Calories from fat | 4929.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 547.73g | 843% | |
|---|---|---|---|
| Cholesterol | 490mg | 163% | |
| Sodium | 10860.36mg | 453% | |
| Potassium | 3282.41mg | 70% | |
| Total Carbs | 158.58g | 53% | |
| Sugars | 107.07g | 428% | |
| Dietary Fiber | 26.91g | 108% | |
| Protein | 141.16g | 282% | |
| Vitamin C | 158mg | 263% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 26.9mg | 149% | |
| Calcium | 709.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 254.57 Kcal (1066 kJ) | ||
| Calories from fat | 202.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 843% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 163% | |
| Sodium | 445.92mg | 453% | |
| Potassium | 134.77mg | 70% | |
| Total Carbs | 6.51g | 53% | |
| Sugars | 4.4g | 428% | |
| Dietary Fiber | 1.1g | 108% | |
| Protein | 5.8g | 282% | |
| Vitamin C | 6.5mg | 263% | |
| Vitamin A | 0.1mg | 87% | |
| Iron | 1.1mg | 149% | |
| Calcium | 29.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Edamame Fresca
Red onion, chopped and 10 more.. -
Garbanzos with Fennel
Dry garbanzo beans, Vegetable stock, Garlic, minced and 8 more.. -
Italian Pot Roast with Fresh Fennel
Boneless beef chuck pot roast, Garlic powder and 13 more.. -
Stuffed Crab Mushrooms With a Touch from of Chef Paulag
Whole mushrooms, stem removed and chopped, Olive oil and 10 more.. -
Chicken With Fennel and Carrots
Apple cider, Dijon mustard, Tarragon, chopped fresh and 13 more.. -
Pea Soup
Beef stock, Carrot, sliced, Celery, diced, Onion, chopped and 2 more.. -
Baked Beef Stew (tapioca and marjoram)
Diced tomatoes, undrained, Water, Red wine or beef broth and 13 more.. -
Mustard-Roasted Chicken with Vegetables
Chicken, cut into 8 pieces, Whole-grain mustard and 7 more.. -
Baked Beef Stew
Diced tomatoes, undrained, Water, Red wine or beef broth and 13 more..
Also Try
-
Spring Asparagus and Strawberry Salad With a Caramel Drizzle
Asparagus, cut in to1/2 inch pieces and peeled if tough and 11 more.. -
-
-
-
Spring Mix Strawberry Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
Spring Pea and Bean Salad with Shaved Pecorino Cheese
Fresh or frozen edamame, shelled and 11 more.. -
-
A Chef’s Salad (Салат повара)
Lots of fresh , loose leaf lettuce. iceberg will do but l... and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
