Edamame Fresca Recipe

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Ingredients

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Nutrition

Calories

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Ingredients:

Serving

1 small red onion, chopped
2 (12 oz) packages frozen shelled edamame ( green soybeans), thawed
2 (14 oz) cans black beans, drained and rinsed
1 (14 oz) can garbanzo beans, drained and rinsed
2 cups seasoned rice vinegar
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tbsp chopped fresh italian parsley
3 tbsp grated fresh ginger root
2 tbsp extra-virgin olive oil
salt and ground black pepper to taste

Directions:

Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
Refrigerate 8 hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.36 Kcal (357 kJ)
Calories from fat	38.1 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	12.1mg	1%
Potassium	205.74mg	4%
Total Carbs	9.2g	3%
Sugars	1.8g	7%
Dietary Fiber	2.12g	8%
Protein	2.69g	5%
Vitamin C	32.9mg	55%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	65.67 Kcal (275 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	7%
Sodium	9.31mg	1%
Potassium	158.27mg	4%
Total Carbs	7.07g	3%
Sugars	1.39g	7%
Dietary Fiber	1.63g	8%
Protein	2.07g	5%
Vitamin C	25.3mg	55%
Vitamin A	0.6mg	25%
Iron	10.2mg	73%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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