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Spring Lettuce and Herb Salad Recipe

Spring Lettuce and Herb Salad Recipe

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Ingredients

Count

Nutrition

2928

Calories

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Ingredients:

Serving

12 baguette slices (each about 1/4 in. thick), cut diagonally
3 tbsp roasted hazelnut oil
1/2 cup sliced almonds
5 oz. tender lettuce leaves, rinsed and patted dry between two dish towels
1 cup edible flower petals such as rose or calendula, or pansy blossoms (optional), rinsed and drained
2 tbsp coarsely chopped fresh tarragon leaves
2 tsp champagne vinegar
salt and freshly ground pepper

Directions:

Preheat oven to 350°.
Arrange baguette slices on a large baking sheet. Brush on both sides with 1 tablespoon oil. Place almonds in a shallow baking pan.
Bake almonds and baguette until golden, 10 to 12 minutes for nuts and 12 to 15 minutes for toasts. Let cool.
In a large bowl, combine lettuce leaves, flowers, and tarragon.
In a small container with a lid, shake remaining 2 tablespoons oil with the vinegar. Season to taste with salt and pepper, testing with a lettuce leaf.
Pour dressing over salad, add almonds, and mix gently. Transfer salad to plates. Tuck toasts next to salads.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2928.16 Kcal (12260 kJ)
Calories from fat	930.21 Kcal
		% Daily Value*
Total Fat	103.36g	159%
Sodium	4636.72mg	193%
Potassium	1440.78mg	31%
Total Carbs	412.7g	138%
Sugars	3.63g	15%
Dietary Fiber	31.85g	127%
Protein	85.76g	172%
Vitamin C	46.9mg	78%
Vitamin A	3.3mg	111%
Iron	5mg	28%
Calcium	245.5mg	25%

Amount Per 100 g
Calories	284.81 Kcal (1192 kJ)
Calories from fat	90.48 Kcal
		% Daily Value*
Total Fat	10.05g	159%
Sodium	450.99mg	193%
Potassium	140.14mg	31%
Total Carbs	40.14g	138%
Sugars	0.35g	15%
Dietary Fiber	3.1g	127%
Protein	8.34g	172%
Vitamin C	4.6mg	78%
Vitamin A	0.3mg	111%
Iron	0.5mg	28%
Calcium	23.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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