Directions:
- Heat up 1/8 cup water and dissolve the 2 chicken bouillon cubes in it (it helps to crush the cubes first with a meat tenderizer).
- Mix concentrated chicken stock, cream cheese (reduced fat cream cheese works just as well), onion powder, and the juice from the lemon until smooth and creamy.
- Chill for 2 hours to let the flavors mingle.
- Serve with your choice of vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.37 Kcal (127 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 2% | |
| Sodium | 335.48mg | 14% | |
| Potassium | 46.64mg | 1% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 3% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 2% | |
| Sodium | 1448.51mg | 14% | |
| Potassium | 201.36mg | 1% | |
| Total Carbs | 13.45g | 1% | |
| Sugars | 3.54g | 3% | |
| Dietary Fiber | 2.74g | 3% | |
| Protein | 3.61g | 2% | |
| Vitamin C | 24.5mg | 9% | |
| Iron | 0.9mg | 1% | |
| Calcium | 82mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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