Wild Mushroom Couscous Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, minced
3/4 lb portabella mushrooms or 3/4 lb white mushroom, trimmed
salt & freshly ground black pepper , to taste
1 link sweet italian turkey sausage, sliced
2 1/2 cups water
2 chicken bouillon cubes
1 tsp herbes de provence
1/4 tsp red pepper flakes
1/2 tsp lemon pepper
1 2/3 cups couscous
3 tbsp fresh dill
extra virgin olive oil , for drizzling as garnish

Directions:

In a large nonstick skillet set over moderate heat, warm the oil until hot.
Add the onion and cook, stirring, 5 minutes.
Add the mushrooms and salt and pepper and cook, stirring occasionally, for 5 minutes more.
Add the sausage and cook, stirring, until no longer pink.
Add the water, bouillon cubes, herbes de Provence, red pepper flakes, and lemon pepper, bring to a boil and simmer, stirring for 2 minutes.
Add the couscous and simmer, stirring occasionally until tender and cooked. Before serving stir in the dill.
Serve the couscous in bowls, drizzled with extra virgin olive oil and freshly grated Parmesan if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.85 Kcal (1101 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	5.32mg	2%
Sodium	422.51mg	18%
Potassium	337.87mg	7%
Total Carbs	41.95g	14%
Sugars	2.95g	12%
Dietary Fiber	3.44g	14%
Protein	9.37g	19%
Vitamin C	4.5mg	7%
Iron	1.4mg	8%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	110.03 Kcal (461 kJ)
Calories from fat	23.6 Kcal
		% Daily Value*
Total Fat	2.62g	10%
Cholesterol	2.23mg	2%
Sodium	176.86mg	18%
Potassium	141.43mg	7%
Total Carbs	17.56g	14%
Sugars	1.23g	12%
Dietary Fiber	1.44g	14%
Protein	3.92g	19%
Vitamin C	1.9mg	7%
Iron	0.6mg	8%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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