Directions:
- Preheat
- Grease 1-1/2 quart casserole
- Pout butter and corn into prepared dish. Blend in sour cream. In separate bowl beat eggs and stir into casserole along with muffin mix. Blend thoroughly. Bake 35-40 minutes or until center is form. Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 144.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 27% | |
| Sodium | 119.52mg | 5% | |
| Potassium | 195.77mg | 4% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 130.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 25% | |
|---|---|---|---|
| Cholesterol | 73.65mg | 27% | |
| Sodium | 108.03mg | 5% | |
| Potassium | 176.95mg | 4% | |
| Total Carbs | 13.19g | 5% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 4g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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