Directions:
- In a large soup pot, simmer all ingredients, covered, for 1-1/2 hours.
- Remove hocks from pot. Allow to cool slightly.
- Remove meat from hocks. Add meat to soup.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.89 Kcal (2089 kJ) | ||
| Calories from fat | 255.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1005.3mg | 42% | |
| Potassium | 389.78mg | 8% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.34 Kcal (366 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 44% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 42% | |
| Sodium | 176mg | 42% | |
| Potassium | 68.24mg | 8% | |
| Total Carbs | 3.64g | 7% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 6.53g | 75% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.5mg | 15% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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