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Split Pea Soup with Ham Hocks (Dave Lieberman) Recipe

Split Pea Soup with Ham Hocks (Dave Lieberman) Recipe

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Split Pea Soup with Ham Hocks (Dave Lieberman)

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Ingredients

Count

Nutrition

1045

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 large onion, finely diced
2 celery stalks, finely diced
2 carrots, finely diced
1 - lb bag split peas, rinsed and picked through
1 1/2 lb smoked ham hock
2 quarts chicken stock , water , or combination
salt and freshly ground black pepper

Directions:

In a large saucepan, saute onion, celery and carrots over medium-high heat. Add peas and ham hock and cover with stock by a couple inches. Bring to a simmer and cook about 1 hour until soup is thick and peas have almost disintegrated but not quite. Season, to taste, with salt and pepper. Remove ham hock and let cool. Pull meat from ham hock bone and shred. Garnish with ham and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.03 Kcal (4375 kJ)
Calories from fat	551.73 Kcal
		% Daily Value*
Total Fat	61.3g	94%
Cholesterol	201.47mg	67%
Sodium	1598.43mg	67%
Potassium	1076.25mg	23%
Total Carbs	50.39g	17%
Sugars	13.26g	53%
Dietary Fiber	4.57g	18%
Protein	70.39g	141%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	10%
Iron	4mg	22%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	119.11 Kcal (499 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	94%
Cholesterol	22.96mg	67%
Sodium	182.18mg	67%
Potassium	122.66mg	23%
Total Carbs	5.74g	17%
Sugars	1.51g	53%
Dietary Fiber	0.52g	18%
Protein	8.02g	141%
Vitamin C	0.7mg	11%
Iron	0.5mg	22%
Calcium	10.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.