Directions:
- Combine peas and water in a medium Dutch oven. Cover and let soak overnight.
- Place Dutch oven over medium heat; add onion, celery, ham, salt, and pepper. Bring to a boil. Reduce heat; cover and simmer 3 hours, stirring occasionally.
- Add milk; heat just to boiling, stirring occasionally.
- Ladle soup into individual serving bowls; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.88 Kcal (1637 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 11% | |
| Sodium | 2978.45mg | 124% | |
| Potassium | 1274.52mg | 27% | |
| Total Carbs | 50.17g | 17% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 1.1mg | 6% | |
| Calcium | 576.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 4% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 11% | |
| Sodium | 237.62mg | 124% | |
| Potassium | 101.68mg | 27% | |
| Total Carbs | 4g | 17% | |
| Sugars | 2.31g | 116% | |
| Dietary Fiber | 0.65g | 32% | |
| Protein | 3.05g | 76% | |
| Vitamin C | 4.1mg | 86% | |
| Iron | 0.1mg | 6% | |
| Calcium | 46mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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