Directions:
- Dice half of the potato and shred the other half.
- Saute onion and shredded potato in oil.
- Add ham and cook over medium heat until warm, and add applesauce.
- Mix in peas, broth, remaining potato, and spices.
- Bring to simmer, reduce heat to low.
- Cover and simmer about 50 minutes or until peas are tender.
- Drain excess liquid if necessary, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 295.67mg | 12% | |
| Potassium | 252.94mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 199.51mg | 12% | |
| Potassium | 170.68mg | 5% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 4.12g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
