Spiral Spinach Meatloaf With Prosciutto and Swiss Recipe

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Spiral Spinach Meatloaf With Prosciutto and Swiss
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Ingredients
13
Count
Nutrition
231
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine first 9 ingredients til well mixed.
  2. Dump out onto large sheet of foil.
  3. Press into a 13x19 rectangle.
  4. Top, within a 1/4-1/2 inch from edges, 6 slices of the swiss cheese. (Overlapping the cheese if needed.).
  5. Top the swiss cheese layer with the slices of prosciutto. (Overlapping if needed.).
  6. Starting from short end, roll up the meat. (Lifting the foil at first helps to get it started.).
  7. Roll all the way up and seal, pinching and smoothing the seam closed nicely.
  8. Seal each end closed nicely, too, so that you have a nice log.
  9. Place carefully into a shallow, sprayed, baking dish/pan. (Mine fit really well in my 7x11 baking dish.).
  10. Reform a bit if needed. (*Just make sure it didn't stretch out, and press with palms at each end pushing back in towards the middle.).
  11. Sprinkle top/outside with additional pepper. As much or little as you like.
  12. Bake in 350 degree oven for 45 minutes.
  13. Baste the whole outside with the 1 Tbl. ketchup.
  14. Bake 5 minutes longer.
  15. While it's still baking, cut the remaining 3 slices of swiss cheese in half corner to corner.
  16. When those 5 minutes are up, top the meatloaf with the cheese triangles, overlapping, all across the top nicely.
  17. Bake 10 minutes longer.
  18. (Your total baking time is 1 hour.).
  19. Remove from oven and let rest at least 5-10 minutes before slicing.
  20. Enjoy! (Made GREAT sandwiches the next day, too!).
  21. **Had a TON of trouble getting an ingredient to finally go through! It is to be 1 (1.8 oz.) packet Knorr Cream of Spinach Recipe Mix that I used. NOT soup mix . Zaar glitch I guess. But you'll see on the packet. ;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.21 Kcal (968 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 89.73mg 30%
Sodium 199.28mg 8%
Potassium 75.48mg 2%
Total Carbs 5.83g 2%
Sugars 1.48g 6%
Dietary Fiber 0.27g 1%
Protein 22.93g 46%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 239.6mg 1331%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 59.91 Kcal
% Daily Value*
Total Fat 6.66g 18%
Cholesterol 50.87mg 30%
Sodium 112.96mg 8%
Potassium 42.79mg 2%
Total Carbs 3.31g 2%
Sugars 0.84g 6%
Dietary Fiber 0.15g 1%
Protein 13g 46%
Vitamin C 0.5mg 1%
Iron 135.8mg 1331%
Calcium 70.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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