Swiss Steak Recipe

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Swiss Steak
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Ingredients:

  • 2 lbs round steaks, cut into serving pieces
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 large onion, sliced

Directions:

  1. Combine all ingredients in slow cooker.
  2. Cover. Cook on low 6-10 hours or high 3-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.22 Kcal (1064 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 84.53mg 28%
Sodium 456.87mg 19%
Potassium 572.22mg 12%
Total Carbs 6.96g 2%
Sugars 3.02g 12%
Dietary Fiber 1.54g 6%
Protein 24.28g 49%
Vitamin C 6.4mg 11%
Iron 3mg 17%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 128.99 Kcal (540 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 22%
Cholesterol 42.89mg 28%
Sodium 231.8mg 19%
Potassium 290.33mg 12%
Total Carbs 3.53g 2%
Sugars 1.53g 12%
Dietary Fiber 0.78g 6%
Protein 12.32g 49%
Vitamin C 3.3mg 11%
Iron 1.5mg 17%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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