Directions:
- Chop and sauté carrots, yellow or red pepper and green onion in well heated olive oil; add rice for one minute or until slightly translucent. Add water, spices and a bay leaf. Can be served as a healthy side dish or with added beans and peas of your choice for a complete vegan dish. This is great for hungry vegans caring for their weight as it is guaranteed to keep you feeling well, healthy, energetic and full for a long time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1095.4 Kcal (4586 kJ) | ||
| Calories from fat | 158.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Sodium | 233.46mg | 10% | |
| Potassium | 2176.54mg | 46% | |
| Total Carbs | 210.09g | 70% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 22.33g | 89% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 256.2mg | 427% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 9.2mg | 51% | |
| Calcium | 324.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 9.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 27% | |
|---|---|---|---|
| Sodium | 14.2mg | 10% | |
| Potassium | 132.39mg | 46% | |
| Total Carbs | 12.78g | 70% | |
| Sugars | 1.04g | 69% | |
| Dietary Fiber | 1.36g | 89% | |
| Protein | 1.43g | 47% | |
| Vitamin C | 15.6mg | 427% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.6mg | 51% | |
| Calcium | 19.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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