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Spinach With Sour Cream Recipe

Spinach With Sour Cream Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

2 package frozen chopped spinach
4 tbsp butter
2 tbsp flour
2 tbsp chopped onion
1/2 cup evaporated milk
1/2 cup vetgetable liquor
1/2 tsp black pepper
3/4 tsp celery salt
3/4 tsp garlic salt
salt to taste
6 oz roll of jalapeno cheese
1 tsp worcestershire sauce
red pepper to taste

Directions:

Cook spinach according to directions, drain and reserve liquor. Melt butter in saucepan over low heat. Add flour, stirring until blended and smooth but not brown. Add onion and cook until soft but not brown. Add liquid slowly, stirring constantly to avoid lumps. Cook until smooth and thick; continue stirring. Add seasonings and cheese which has been cut into small pieces. Stir until melted. Combine with cooked spinach. This may be served immediately or put into a casserole and topped with buttered bread crumbs. The flavor is improved if the latter is done and kept in refrigerator overnight. This may also be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.78 Kcal (1000 kJ)
Calories from fat	153.89 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	38.82mg	13%
Sodium	461.57mg	19%
Potassium	498.77mg	11%
Total Carbs	16.07g	5%
Sugars	1.85g	7%
Dietary Fiber	4.25g	17%
Protein	9.51g	19%
Vitamin C	10.3mg	17%
Vitamin A	1.2mg	42%
Iron	2.7mg	15%
Calcium	250.7mg	25%

Amount Per 100 g
Calories	121.41 Kcal (508 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	26%
Cholesterol	19.74mg	13%
Sodium	234.69mg	19%
Potassium	253.61mg	11%
Total Carbs	8.17g	5%
Sugars	0.94g	7%
Dietary Fiber	2.16g	17%
Protein	4.84g	19%
Vitamin C	5.3mg	17%
Vitamin A	0.6mg	42%
Iron	1.4mg	15%
Calcium	127.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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