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Spinach with Raisins and Pine Nuts Recipe

Spinach with Raisins and Pine Nuts Recipe

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Ingredients:

Serving

1/4 cup raisins
1 tsp olive oil
1 cup chopped onion
2 lb bagged prewashed spinach
1/4 cup pine nuts, toasted
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Place raisins in a small bowl; cover with hot water. Let stand 5 minutes or until plump; drain.
Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 10 minutes or until tender, stirring occasionally. Add about one-fourth of spinach to pan; cook 3 minutes or until spinach wilts, stirring occasionally. Repeat procedure 3 times with remaining spinach. Stir in raisins, nuts, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.45 Kcal (190 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	118.15mg	5%
Potassium	78.33mg	2%
Total Carbs	5.13g	2%
Sugars	0.78g	3%
Dietary Fiber	0.76g	3%
Protein	0.76g	2%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	186.96 Kcal (783 kJ)
Calories from fat	103.23 Kcal
		% Daily Value*
Total Fat	11.47g	4%
Sodium	486.06mg	5%
Potassium	322.24mg	2%
Total Carbs	21.12g	2%
Sugars	3.19g	3%
Dietary Fiber	3.12g	3%
Protein	3.13g	2%
Vitamin C	5.6mg	2%
Iron	1.4mg	2%
Calcium	23.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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