Directions:
- Remove stems from spinach; wash leaves thoroughly, and tear into pieces. Place all ingredients in a large Dutch oven (do not add water). Cover, and cook over medium-high heat for 5 minutes or until spinach is limp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1016.93mg | 42% | |
| Potassium | 1713.33mg | 36% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 87mg | 145% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 52% | |
| Calcium | 311.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 43.52 Kcal (182 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 12% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 7% | |
| Sodium | 314.74mg | 42% | |
| Potassium | 530.28mg | 36% | |
| Total Carbs | 3.97g | 4% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 1.96g | 25% | |
| Protein | 2.88g | 19% | |
| Vitamin C | 26.9mg | 145% | |
| Iron | 2.9mg | 52% | |
| Calcium | 96.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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