Spinach Tidbits Recipe

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Spinach Tidbits
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Ingredients:

  • 1 bag thaw frozen spinach
  • 1/2 cup crouton
  • 1/2 bar melted butter
  • 11/2 cup parmesan cheese
  • 1 tsp salt

Directions:

  1. Combine all ingredients and roll into small balls and placed on cookie sheet. Bake for 20 mins 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.44 Kcal (2656 kJ)
Calories from fat 402.45 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 167.49mg 56%
Sodium 2610.53mg 109%
Potassium 155.08mg 3%
Total Carbs 6.42g 2%
Sugars 1.37g 5%
Dietary Fiber 0.15g 1%
Protein 51.43g 103%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 1628.2mg 163%
Amount Per 100 g
Calories 384.79 Kcal (1611 kJ)
Calories from fat 244.08 Kcal
% Daily Value*
Total Fat 27.12g 69%
Cholesterol 101.58mg 56%
Sodium 1583.29mg 109%
Potassium 94.06mg 3%
Total Carbs 3.89g 2%
Sugars 0.83g 5%
Dietary Fiber 0.09g 1%
Protein 31.19g 103%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 10%
Calcium 987.5mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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