Spinach-Stuffed Yellow Squash Recipe

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Ingredients:

Serving

4 large yellow squash
1 1/2 tsp salt, divided
1/4 cup butter or 1/4 cup margarine, melted and divided
1/2 cup grated parmesan cheese, divided
1/4 tsp pepper
1 small onion, chopped
2 (10 oz) packages frozen chopped spinach, cooked and well drained
1 cup sour cream
2 tsp red wine vinegar
1/4 cup fine dry breadcrumb
1 tbsp cold butter or 1 tbsp margarine, cut up

Directions:

Combine squash, 1/2 teaspoons salt, and water to cover in a Dutch oven. Bring to a boil, and cook 10 minutes or until tender. Cool.
Cut squash in half lengthwise, and remove seeds. Drizzle cut sides of squash evenly with 2 tablespoons melted butter; sprinkle evenly with 2 tablespoons cheese, 1/2 teaspoon salt, and pepper.
Pour remaining 2 tablespoons melted butter in a large skillet over medium-high heat, and add onion; sauté 4 minutes or until tender. Stir in cooked spinach, sour cream, red wine vinegar, and remaining 1/2 teaspoon salt. Spoon spinach mixture evenly into squash halves. Place squash in a 13 x 9 inch baking dish. Sprinkle with breadcrumbs and remaining 6 tablespoons cheese, and dot with cold butter.
Bake at 350 degrees for 15 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.84 Kcal (640 kJ)
Calories from fat	116.18 Kcal
		% Daily Value*
Total Fat	12.91g	20%
Cholesterol	35.45mg	12%
Sodium	626.05mg	26%
Potassium	110.46mg	2%
Total Carbs	4.74g	2%
Sugars	0.66g	3%
Dietary Fiber	0.48g	2%
Protein	5.11g	10%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	5%
Iron	0.3mg	2%
Calcium	167mg	17%

Amount Per 100 g
Calories	210.55 Kcal (882 kJ)
Calories from fat	160.06 Kcal
		% Daily Value*
Total Fat	17.78g	20%
Cholesterol	48.84mg	12%
Sodium	862.44mg	26%
Potassium	152.17mg	2%
Total Carbs	6.53g	2%
Sugars	0.91g	3%
Dietary Fiber	0.66g	2%
Protein	7.04g	10%
Vitamin C	1.8mg	2%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	230.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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