Spinach-Stuffed Sole With Lemon-Chive Sauce Recipe

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Spinach-Stuffed Sole With Lemon-Chive Sauce
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Ingredients
14
Count
Nutrition
643
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Thaw fish, if frozen.
  2. Rinse fish; pat dry with paper towels.
  3. Season with salt and pepper; set aside.
  4. For filling, drain spinach; squeeze out excess liquid.
  5. In a medium bowl combine spinach, egg, stuffing mix, and almonds.
  6. Spoon one-fourth of the filling onto the widest end of each fillet.
  7. Roll up, securing rolls with wooden toothpicks.
  8. Place fish in a greased 2-quart square baking dish.
  9. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily when tested with a fork and filling is heated through.
  10. Meanwhile, for sauce, in a small saucepan combine sour cream, mayonnaise, thyme, lemon peel, and mustard.
  11. Cook and stir over low heat until until heated through (do not boil).
  12. Remove from heat.
  13. In a medium mixing bowl beat whipping cream with an electric mixer on low speed until soft peaks form (tips curl).
  14. Fold whipped cream and the 1 tablespoon chives into sour cream mixture.
  15. Serve immediately over fish.
  16. If desired, sprinkle with additional snipped chives or thinly sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.81 Kcal (2691 kJ)
Calories from fat 525.01 Kcal
% Daily Value*
Total Fat 58.33g 90%
Cholesterol 78.98mg 26%
Sodium 259.32mg 11%
Potassium 624.97mg 13%
Total Carbs 16.75g 6%
Sugars 4.39g 18%
Dietary Fiber 7.54g 30%
Protein 21.62g 43%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 284.93 Kcal (1193 kJ)
Calories from fat 232.71 Kcal
% Daily Value*
Total Fat 25.86g 90%
Cholesterol 35.01mg 26%
Sodium 114.94mg 11%
Potassium 277.02mg 13%
Total Carbs 7.43g 6%
Sugars 1.95g 18%
Dietary Fiber 3.34g 30%
Protein 9.58g 43%
Vitamin C 0.7mg 3%
Iron 1.2mg 15%
Calcium 101.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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