Spinach-Stuffed Chicken Breasts Recipe

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Spinach-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. POUND chicken breasts to 1/4-inch thickness.
  2. PREHEAT oven to 350°F Bring water and 2 tablespoons of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat. Let stand for 5 minutes. Set aside.
  3. PLACE chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam-sides down, in 13x9-inch baking dish. Brush with remaining 1/4 cup (4 Tbsp.) dressing.
  4. BAKE 30 minute Sprinkle with cheese. Bake an additional 5 minute or until cheese is melted and chicken is cooked through (170°F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.08 Kcal (750 kJ)
Calories from fat 51.59 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 75.39mg 25%
Sodium 870.71mg 36%
Potassium 369.32mg 8%
Total Carbs 6.51g 2%
Sugars 2.22g 9%
Dietary Fiber 0.33g 1%
Protein 25.19g 50%
Vitamin C 11.5mg 19%
Iron 2.7mg 15%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 78.66 Kcal (329 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 9%
Cholesterol 33.12mg 25%
Sodium 382.48mg 36%
Potassium 162.23mg 8%
Total Carbs 2.86g 2%
Sugars 0.98g 9%
Dietary Fiber 0.15g 1%
Protein 11.07g 50%
Vitamin C 5mg 19%
Iron 1.2mg 15%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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