Spinach-strawberry Salad Recipe

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Spinach-strawberry Salad
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Ingredients:

Directions:

  1. In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.
  2. Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.92 Kcal (1921 kJ)
Calories from fat 273.98 Kcal
% Daily Value*
Total Fat 30.44g 47%
Sodium 15.15mg 1%
Potassium 220.51mg 5%
Total Carbs 50.49g 17%
Sugars 45.46g 182%
Dietary Fiber 3.75g 15%
Protein 2.73g 5%
Vitamin C 54.4mg 91%
Iron 2.4mg 14%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 136.84 Kcal
% Daily Value*
Total Fat 15.2g 47%
Sodium 7.57mg 1%
Potassium 110.13mg 5%
Total Carbs 25.22g 17%
Sugars 22.71g 182%
Dietary Fiber 1.87g 15%
Protein 1.36g 5%
Vitamin C 27.2mg 91%
Iron 1.2mg 14%
Calcium 49.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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